Darius Okello 4x500m/2:00r row
2,000
Meters
7:20.3
Time
1:50.0
Pace
146
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 15:20.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 116 |
January 20, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 2,000 | 1:50.0 | 262 | 1203 | 24 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 21 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.