Darius Okello 5x100m/1:00r row
500
Meters
1:33.8
Time
1:33.8
Pace
43
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 628 |
| Overall Time | 6:33.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 117 |
January 20, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r128 |
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