Darius Okello 10x1000m/2:00r row
10,000
Meters
41:39.7
Time
2:04.9
Pace
630
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 1:01:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 114 |
January 18, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.7 | 10,000 | 2:04.9 | 179 | 916 | 20 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 19 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 21 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | |
| r155 |
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Workout Graph
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