Darius Okello 5x1000m/1:30r row
5,000
Meters
18:50.1
Time
1:53.0
Pace
355
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 26:20.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 114 |
January 18, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000 | 1:53.0 | 243 | 1134 | 22 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 22 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 22 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 22 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 22 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 22 | |
| r93 |
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Workout Graph
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