Darius Okello 5x100m/1:00r row
500
Meters
1:32.5
Time
1:32.5
Pace
45
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 621 |
| Overall Time | 6:32.5 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 115 |
January 18, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r121 |
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