Darius Okello 9x250m/1:00r row
2,250
Meters
7:24.9
Time
1:38.8
Pace
187
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 16:24.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 117 |
January 16, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 2,250 | 1:38.8 | 362 | 1546 | 30 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 27 | |
| r272 |
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Workout Graph
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