Darius Okello 5x100m/1:00r row
500
Meters
1:33.0
Time
1:33.0
Pace
45
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 623 |
| Overall Time | 6:33.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 117 |
January 16, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r123 |
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