Darius Okello 5x500m/2:00r row
2,500
Meters
9:09.5
Time
1:49.9
Pace
183
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 19:09.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 115 |
January 14, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| r125 |
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Workout Graph
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