Darius Okello 4x1000m/2:00r row
4,000
Meters
14:36.3
Time
1:49.5
Pace
295
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 22:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 116 |
January 14, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 4,000 | 1:49.5 | 266 | 1216 | 25 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 24 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 28 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 23 | |
| r160 |
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Workout Graph
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