Darius Okello 5x100m/1:00r row
500
Meters
1:33.1
Time
1:33.1
Pace
45
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 625 |
| Overall Time | 6:33.1 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 117 |
January 14, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 36 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r125 |
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Workout Graph
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