Darius Okello 5x1000m/1:00r row
5,000
Meters
18:41.9
Time
1:52.1
Pace
358
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 23:41.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 117 |
January 11, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000 | 1:52.1 | 248 | 1153 | 23 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 24 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 21 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 25 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 26 | |
| r123 |
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Workout Graph
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