Darius Okello 5x2000m/2:00r row
10,000
Meters
41:28.1
Time
2:04.4
Pace
638
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 51:28.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 115 |
January 09, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.1 | 10,000 | 2:04.4 | 182 | 925 | 19 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 18 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 20 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 20 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 20 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | |
| r111 |
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Workout Graph
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