Darius Okello 4x500m/3:00r row
2,000
Meters
6:56.8
Time
1:44.2
Pace
156
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 18:56.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 116 |
January 09, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1364 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | |
| r248 |
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Workout Graph
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