Darius Okello 3x250m/1:00r row
750
Meters
2:20.5
Time
1:33.6
Pace
67
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 985 |
| Overall Time | 5:20.5 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 117 |
January 09, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 750 | 1:33.6 | 426 | 1765 | 33 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 34 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 33 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | |
| r235 |
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