Darius Okello 5x500m/2:00r row
2,500
Meters
9:13.2
Time
1:50.6
Pace
182
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 19:13.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 117 |
January 06, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,500 | 1:50.6 | 258 | 1189 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 25 | |
| r122 |
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Workout Graph
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