Darius Okello 4x1000m/2:00r row
4,000
Meters
14:41.1
Time
1:50.1
Pace
293
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 22:41.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 116 |
January 06, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 4,000 | 1:50.1 | 262 | 1201 | 23 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 24 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 22 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 25 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 22 | |
| r77 |
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Workout Graph
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