Darius Okello 5x100m/1:00r row
500
Meters
1:33.4
Time
1:33.4
Pace
43
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 710 |
| Overall Time | 6:33.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 117 |
January 06, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 34 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| r210 |
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