Darius Okello 5x500m/1:00r row
2,500
Meters
9:35.4
Time
1:55.0
Pace
170
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 14:35.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 115 |
January 03, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,500 | 1:55.0 | 230 | 1090 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| r127 |
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