Darius Okello 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 116 |
January 03, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 23 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 23 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 24 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 24 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 23 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 24 |
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Workout Graph
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