Darius Okello 7x100m/1:00r row
700
Meters
2:09.8
Time
1:32.7
Pace
61
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 9:09.8 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
| Drag Factor | 117 |
January 03, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 700 | 1:32.7 | 439 | 1811 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| r432 |
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Workout Graph
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