Darius Okello 4x500m/3:00r row
2,000
Meters
6:56.2
Time
1:44.0
Pace
156
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 18:56.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 117 |
January 01, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1369 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| r232 |
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Workout Graph
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