Darius Okello 3x3000m/2:00r row
9,000
Meters
37:31.5
Time
2:05.0
Pace
570
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 43:31.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 115 |
December 30, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.5 | 9,000 | 2:05.0 | 179 | 915 | 19 | |
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 19 | |
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 20 | |
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 20 | |
| r118 |
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Workout Graph
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