Darius Okello 5x500m/2:00r row
2,500
Meters
9:06.5
Time
1:49.3
Pace
183
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 19:06.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 116 |
December 30, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.5 | 2,500 | 1:49.3 | 268 | 1222 | 25 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r322 |
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Workout Graph
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