Darius Okello 5x100m/1:00r row
500
Meters
1:33.5
Time
1:33.5
Pace
44
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 805 |
| Overall Time | 6:33.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 116 |
December 30, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r305 |
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Workout Graph
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