Darius Okello 5x500m/1:00r row
2,500
Meters
9:40.4
Time
1:56.0
Pace
171
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 14:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 117 |
December 28, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1070 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| r176 |
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Workout Graph
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