Darius Okello 5x750m/1:00r row
3,750
Meters
13:56.2
Time
1:51.4
Pace
270
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 18:56.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 117 |
December 28, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,750 | 1:51.4 | 253 | 1169 | 24 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 25 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 23 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 25 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 23 | |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 26 | |
| r166 |
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Workout Graph
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