Darius Okello 5x1000m/1:00r row
5,000
Meters
18:49.1
Time
1:52.9
Pace
354
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 23:49.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 117 |
December 28, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1136 | 22 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 24 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 22 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 23 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 24 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.