Darius Okello 4x250m/1:00r row
1,000
Meters
3:15.0
Time
1:37.5
Pace
85
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 7:15.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 116 |
December 26, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 32 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.