Darius Okello 5x500m/2:00r row
2,500
Meters
9:09.4
Time
1:49.8
Pace
183
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 19:09.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 117 |
December 23, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,500 | 1:49.8 | 264 | 1207 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| r324 |
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Workout Graph
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