Darius Okello 4x800m/2:00r row
3,200
Meters
11:51.0
Time
1:51.0
Pace
230
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 19:51.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 118 |
December 23, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,200 | 1:51.0 | 255 | 1178 | 24 | |
| 2:54.8 | 800 | 1:49.2 | 268 | 1223 | 25 | |
| 3:00.8 | 800 | 1:53.0 | 243 | 1134 | 24 | |
| 2:51.5 | 800 | 1:47.1 | 284 | 1278 | 26 | |
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 23 | |
| r249 |
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Workout Graph
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