Darius Okello 7x100m/1:00r row
700
Meters
2:04.6
Time
1:29.0
Pace
66
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 9:04.6 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 39 |
| Stroke Count | 83 |
| Drag Factor | 118 |
December 23, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 700 | 1:29.0 | 496 | 2008 | 39 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| r518 |
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Workout Graph
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