Darius Okello 5x500m/1:00r row
2,500
Meters
10:00.1
Time
2:00.0
Pace
165
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 15:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 116 |
December 13, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,500 | 2:00.0 | 202 | 996 | 21 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| r193 |
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Workout Graph
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