Darius Okello 5x1000m/1:00r row
5,000
Meters
19:06.2
Time
1:54.6
Pace
348
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 24:06.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 117 |
December 13, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1099 | 23 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 23 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 24 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 22 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 | |
| r224 |
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Workout Graph
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