Darius Okello 5x100m/1:00r row
500
Meters
1:36.2
Time
1:36.2
Pace
42
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 861 |
| Overall Time | 6:36.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 117 |
December 13, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r361 |
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