Darius Okello 10x100m/1:00r row
1,000
Meters
3:08.6
Time
1:34.3
Pace
86
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 13:08.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 116 |
December 11, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 1,000 | 1:34.3 | 417 | 1736 | 34 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | |
| r753 |
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Workout Graph
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