Darius Okello 4x2500m/2:00r row
10,000
Meters
41:58.9
Time
2:05.9
Pace
629
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 49:58.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 116 |
December 09, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.9 | 10,000 | 2:05.9 | 175 | 902 | 19 | |
| 10:39.6 | 2,500 | 2:07.9 | 167 | 875 | 18 | |
| 10:29.8 | 2,500 | 2:05.9 | 175 | 902 | 19 | |
| 10:19.9 | 2,500 | 2:03.9 | 184 | 932 | 20 | |
| 10:29.6 | 2,500 | 2:05.9 | 175 | 903 | 20 | |
| r102 |
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Workout Graph
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