Darius Okello 5x500m/2:00r row
2,500
Meters
9:15.5
Time
1:51.1
Pace
180
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 19:15.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 116 |
December 09, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,500 | 1:51.1 | 255 | 1178 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.