Darius Okello 5x800m/2:00r row
4,000
Meters
14:56.5
Time
1:52.0
Pace
287
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 24:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 116 |
December 09, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000 | 1:52.0 | 249 | 1155 | 22 | |
| 2:59.4 | 800 | 1:52.1 | 248 | 1154 | 22 | |
| 3:02.4 | 800 | 1:54.0 | 236 | 1113 | 22 | |
| 2:56.3 | 800 | 1:50.1 | 262 | 1200 | 23 | |
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 22 | |
| 2:53.0 | 800 | 1:48.1 | 277 | 1252 | 25 | |
| r280 |
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Workout Graph
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