Darius Okello 5x1000m/2:00r row
5,000
Meters
21:08.5
Time
2:06.8
Pace
313
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 31:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 116 |
December 06, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 19 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 19 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 19 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 19 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 19 | |
| r110 |
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Workout Graph
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