Darius Okello 5x100m/1:00r row
500
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 806 |
| Overall Time | 6:45.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 117 |
December 06, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 24 | |
| r306 |
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