Darius Okello 5x100m/1:00r row
500
Meters
1:45.9
Time
1:45.9
Pace
37
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 722 |
| Overall Time | 6:45.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 117 |
December 06, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r222 |
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