Darius Okello 10x1000m/2:00r row
10,000
Meters
42:31.8
Time
2:07.5
Pace
622
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 1:02:31.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 116 |
December 04, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.8 | 10,000 | 2:07.5 | 169 | 879 | 20 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 19 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 20 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 21 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 22 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | |
| r259 |
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Workout Graph
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