Darius Okello 10x100m/1:00r row
1,000
Meters
3:12.4
Time
1:36.2
Pace
84
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 13:12.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 116 |
December 04, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 1,000 | 1:36.2 | 393 | 1653 | 35 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r681 |
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Workout Graph
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