Darius Okello 10x750m/2:00r row
7,500
Meters
30:44.8
Time
2:02.9
Pace
480
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 50:44.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 115 |
December 02, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 7,500 | 2:02.9 | 188 | 947 | 19 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | |
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 20 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 19 | |
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 19 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 20 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 19 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 20 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 20 | |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 20 | |
| r349 |
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Workout Graph
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