Darius Okello 5x200m/2:00r row
1,000
Meters
3:12.1
Time
1:36.0
Pace
85
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 13:12.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 116 |
December 02, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 35 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 34 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 36 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 38 | |
| r209 |
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Workout Graph
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