Darius Okello 5x500m/2:00r row
2,500
Meters
9:19.9
Time
1:51.9
Pace
178
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 19:19.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 115 |
December 02, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,500 | 1:51.9 | 249 | 1157 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| r266 |
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Workout Graph
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