Darius Okello 5x750m/2:00r row
3,750
Meters
14:07.5
Time
1:53.0
Pace
265
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 24:07.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 115 |
December 02, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,750 | 1:53.0 | 243 | 1134 | 23 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 24 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 23 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 24 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 21 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 26 | |
| r371 |
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Workout Graph
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