Darius Okello 3x250m/2:00r row
750
Meters
2:21.2
Time
1:34.1
Pace
67
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 914 |
| Overall Time | 8:21.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 35 |
| Stroke Count | 82 |
| Drag Factor | 117 |
November 28, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 750 | 1:34.1 | 420 | 1744 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 37 | |
| r164 |
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