Darius Okello 5x1000m/2:00r row
5,000
Meters
21:08.1
Time
2:06.8
Pace
313
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 31:08.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 116 |
November 27, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 17 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 16 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 16 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 18 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 18 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 19 | |
| r127 |
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Workout Graph
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