Darius Okello 5x750m/2:00r row
3,750
Meters
14:01.4
Time
1:52.1
Pace
267
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 24:01.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 116 |
November 27, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,750 | 1:52.1 | 248 | 1153 | 22 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 22 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 20 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 22 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 22 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 24 | |
| r219 |
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Workout Graph
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